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What is Insomnia?
- Insomnia can be defined as the inability to fall asleep at night.
- Most cases of insomnia can be transient and usually pass without the need for medical treatment but in some cases the problem can become chronic, which can cause a negative impact on life during waking hours.
- A person may be regarded as suffering from chronic insomnia if experiencing sleep problems 3 times per week or more and for 3 months or longer and to resolve this issue, many people rely on sleeping tablets to get to sleep at night
Types of Insomnia
- There are a number of sleeping problems that may be defined as insomnia.
- These include problems falling asleep at night, waking up frequently throughout the night, or waking too early in the morning.
- These types of sleeping problems often leave sufferers feeling tired throughout the following day, resulting in under performance at work, lethargy and a general lack of drive and concentration.
Cause of Insomnia
- Often, medical conditions can trigger periods of sleeplessness. These may include back pain, arthritis, gastrointestinal problems and sleep apnea.
- Some medications are also known to cause sleep problems including medicines for the treatment of high blood pressure, asthma, nasal allergies and depression.
- Psychological factors can also be a major cause of sleeping disorders. Conditions such as anxiety, stress and depression often make it hard to fall asleep at night and many people resort to using sleeping tablets to get a good night’s sleep.
- Sometimes, a recent traumatic experience or worrying about financial matters or relationship problems can make it difficult to fall asleep at night. In fact, around half of all cases of insomnia arise as a result of psychological stress.
Natural Ways to Deal with Insomnia & Anxiety
- Large late evening meals. Heavy, fatty foods can cause indigestion, which will interfere with sleep if eaten too close to bedtime.
- Drinking large volumes of liquid. People tend to wake during the night to use the toilet if too much liquid is ingested too close to bedtime, so this should be avoided.
- Excessive caffeine intake, especially late in the day. Caffeine is a known stimulant which should be avoided during the evening to avoid problems falling asleep.
- Alcohol. Drinking alcohol often has a sedating effect but is known to cause frequent awakenings throughout the night.
- Avoid naps throughout the day. Sleeping for short periods of time during the day normally has a detrimental effect on the ability to fall asleep easily at night.
- The bedroom should only be used for sleep and sex. Taking part in other activities such as working, reading or watching television should be avoided. The aim is to make the mind associate the bedroom with sleep only and not activities that promote thought and emotion as this will only hinder attempts to fall asleep quickly.
- Relax when trying to fall asleep. Looking at the clock constantly or worrying about work or events taking place the following day will only increase anxiety levels. This will lead to increases in adrenalin levels, resulting in sleeplessness.
- Follow a regular routine when it comes to sleeping and waking times. The body is more easily able to fall asleep when a routine is followed – even at weekends if possible.
- Stop smoking. The body goes into nicotine withdrawal during the night if you smoke and this can lead to insomnia.
- Make sure you choose the right mattress. If you are sleeping on a mattress that is uncomfortable, it’s going to adversely affect the quality of your sleep.
Why & When Do You Need Sleeping Pills?
- For people who suffer with severe or chronic insomnia, sometimes lifestyle changes alone will not be sufficient to provide a good night’s sleep.
- In such situations, sleeping pills can be a fast, effective way to fall asleep quickly and stay asleep for the duration of the night.
- Although sleeping pills can provide fast results, they should not be regarded as a long term solution.
- In most cases, they are effective in breaking the cycle of chronic insomnia and their use can be gradually reduced over a number of weeks until they are no longer required.
- On a one-off basis, they can also be particularly useful when travelling on long haul flights when normal sleeping patterns are disturbed.
- To summarize, although highly effective, sleeping pills should be used for the short term treatment of insomnia when all other attempts to deal with sleeplessness issues have proved ineffective.
Types of Sleeping Pills in UK
- There are a number of different medications which are known to quickly induce sleep when suffering from insomnia.
- The most commonly used sleeping tablets are
- Zopiclone.
- Zolpidem Tartrate (Ambien).
- However, other effective medications for the treatment of sleeping problems include
- Eszopiclone (Lunesta).
- Temazepam (Restoril).
- Diazepam (Valium).
- Nitrazepam (Mogadon).
- Most people find that a particular medication works best for them depending on the severity or type of insomnia being experienced
Can Sleeping Pills be Ordered Online?
- The answer to this question is yes, but some precautions are recommended before deciding to do so.
- All attempts to treat insomnia naturally with basic lifestyle changes should be exhausted first but if sleeping problems become chronic, using sleeping pills short-term can be an effective way to stop the cycle of sleeplessness.
- It should also be established that the website selling the sleeping tablets is a reputable one.
- All sleeping tablets available for sale should be licensed medications that have been deemed safe and effective for the treatment of insomnia problems.
